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Exercise for those over 50
Profile | Posted by | Options | Post Date |
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LadyScozz | Report | 1 Aug 2014 22:34 |
I joined a gym. |
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Nolls from Harrogate | Report | 1 Aug 2014 20:44 |
:-D :-D ..... I've got a machine that shuggles/shakes you all about all you do is step on it, switch on .... but guess what , it hard work just to do just that :-( |
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Researching: |
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Mayfield | Report | 1 Aug 2014 19:40 |
:-D :-D :-D :-D |
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GlasgowLass | Report | 1 Aug 2014 19:35 |
Hook, Line and Sinker.. LOL |
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Susan10146857 | Report | 1 Aug 2014 19:31 |
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RolloTheRed | Report | 1 Aug 2014 19:30 |
try this (without holding on to anything) |
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Graham | Report | 1 Aug 2014 18:17 |
It's going to take me 'til I'm 50 to psych myself up enough to do those exercises. I'm worn out just thinking about it. Going off for a lie down now... |
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AnninGlos | Report | 1 Aug 2014 17:13 |
:-D :-D :-D :-D :-D |
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GinN | Report | 1 Aug 2014 12:44 |
As a doctor once told my Dad - if ever you feel the urge to exercise, go and lie down! |
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Dermot | Report | 1 Aug 2014 12:38 |
Everyone declares that exercise is good for you. Nobody ever says it's good for me - so, I don't bother. |
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OneFootInTheGrave | Report | 1 Aug 2014 07:29 |
:-D :-D :-D :-D :-D :-D |
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Researching: |
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LadyScozz | Report | 1 Aug 2014 06:44 |
rofl ~ I was taken in too, when I first saw it. |
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Purple **^*Sparkly*^** Diamond | Report | 1 Aug 2014 05:36 |
pmsl |
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LadyScozz | Report | 1 Aug 2014 05:33 |
Begin by standing on a comfortable surface, where you have plenty of room at each side. |