Anti Stress Day . ..

General Chat

Welcome to the Genes Reunited community boards!

The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
The Genes community will go out of their way to help you, so don’t be shy about asking for help.

Profile	Posted by	Options	Post Date
Member Since: July 2008 Posts: 3,885 Send Message	PollyinBrum	Report	4 Nov 2015 09:26
Member Since: July 2008 Posts: 3,885 Send Message	It's National anti stress day today. I used to deliver stress management awareness training. There are a number of techniques to help you manage your stress. I practice Yoga meditation, focuss on mindfulness, exercise, listen to music. The very best stress buster for me is having our little grandchildren visit, always guaranteed to make me relax and smile. What are your stress busters?
Member Since: April 2003 Posts: 63,101 Send Message	AnninGlos	Report	4 Nov 2015 09:35
	Losing myself in a good book watching soaps (their life is so much worse than mine!) In the summer spending an hour in the garden. Going for a long walk, especially in the country. I don't really suffer stress but if I am stressed eg at the dentist, i practice yoga breathing.
	Researching: Photo spring Researching Somerset, Dorset, Hampshire, Derbyshire, Staffs, Devon, Glamorganshire. Ingram, Masters, Tamblyn, Knight, Warner, Bate, Allen, Riggs, Dominey, Duffin